How often do we neglect developing new habits because we think a positive outcome will take too much effort? Or maybe we start to improve our lifestyle only to give up prematurely because we don’t get what we want fast enough. It’s easy to allow today’s challenges to become tomorrow’s excuses.
Have you wondered how you became a member of the Start-Big-Finish-Small-if-at-All-Club? Perhaps, you’ve set targets that are difficult to reach. Often, the pain of disappointment may leave you feeling burned out with little desire to follow through. Remember, you do have options. The breakthrough you’ve needed could be to practice thinking small to help you transform your life.
Often, we may be full of ideas and eager to establish a new plan. We may soon realize it’s easy to bite off more than we can chew. We want rapid success and no hitches. The size of the task and the time it takes to get there may make it tempting to throw in the towel. By focusing on the here and now, it is easier to find a steady pace. Besides, slow and steady worked for the tortoise!
Whatever you hope to gain in your endeavors, you need to decide precisely what it is you want, and be specific as you define what exactly it is you hope to achieve. Reflect in why you desire this outcome. Goals are often more “real” if they are written. Decide what is a reasonable length of time to realize your desire and be realistic. Make it measurable so you will have a target at which to aim. Once you have a clearly defined idea of the what, why and how long to reach your goal, you can break down the entire process.
Here are a few tips for breaking it down into bite-size pieces:
1. Brainstorm all of your options and determine what can be divided into smaller, detailed steps. Each task is a stepping stone towards achieving your end result.
2. Simplify the action plan. Think of the steps as actions. When you understand what actions are needed to achieve your desired result, you can pull these together into a plan.
3. Establish daily and weekly tasks. When you create your action plan, work out a series of targets that you believe are possible to reach on the way to your goal. Keep it simple with many small victories to keep the momentum.
4. Keep on track. The small-scale approach is flexible and allows for instant changes. Continue tweaking and completing the simple tasks so the end result will be well within your grasp.
5. Focus on your daily actions plans and not so much on the end date. Like the tortoise, concentrate on one small step and repeat consistently.
6. Master the art of delaying gratification. Though you may be tempted, avoid trying to rush things and bite off more than you can chew. Refer to the reasons why you want the desired goal. Concentrate on where you are in the journey, and not on what’s next. Reflect on how far you’ve come and what a waste it would be to throw in the towel.
In order for us to grow, we will need to allow ourselves to be stretched at times. In most endeavors, if we don’t grow, our plans and goals won’t either. Long-lasting lifestyle change requires an investment of your time and effort, as well as some patience. The road to achieving great things is much less intimidating when you break down the end result into smaller steps.
And absolutely nothing can compare to how you will feel when you finally make it to the place you wanted to be.
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